Mirage Health & Wellbeing

Numerous psychological studies have shown that regular meditators are happier and more contented than average. These have huge medical significance as such positive emotions are linked to a longer and healthier life. Anxiety, depression and irritability all decrease with regular sessions of meditation. Memory also improves, reaction times become faster and mental and physical stamina increase.

Meditation has also been found to be effective in reducing the impact of serious conditions, such as chronic pain and cancer, and can even help to relieve drug and alcohol dependence.